Just putting this here, so I don’t forget the above.
1. Befriend breakfast.
2. Eat regularly.
3. Control your portions.
4. Unprocess your diet.
5. Lose the labels.
6. Ditch the drinks.
7. Eat mindfully.
Just putting this here, so I don’t forget the above.
1. Befriend breakfast.
2. Eat regularly.
3. Control your portions.
4. Unprocess your diet.
5. Lose the labels.
6. Ditch the drinks.
7. Eat mindfully.
