Challenge Time!

What is one thing you’ve been putting off?
Taking my weight loss goals seriously

What is one step you can take to start working on it?
Commit. Seriously, truly focus on my commitment to lose weight.

What do you need to do to prepare to fight this battle with what you have?
Remind myself how motivated I was before.

How will you tackle this issue moving forward, starting from where you are right now?
List down why this goal is important to me.


Tangible reward – new dress
Self-care reward – put money away
Social reward – host a party
Healthy reward – shop for a cool pair of workout shoes

Remember, facing your inner fears and doubts (your inmost cave) can help you gain courage and move forward on your hero’s journey.

Here are my three ways to delay giving into my food triggers:

  1. I will set a timer for 10 minutes before eating.
  2. I will take deep breaths during that time.
  3. I will listen to my tummy whether or not I’m really hungry.

3 Green Flags
Weighing myself daily
Using my good ol’ Wii Fit every morning even for at least 10 minutes
Tracking my food

3 Yellow Flags
Going out to eat more often again
Saying yes to the desserts
Allowing myself to get so hungry

3 Red Flags
Not eating at regular hours
Sleeping late hours
Not participating in the group discussions

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